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Regulating Blood Sugar and Supporting Your Health

Are you ready to take the first step in improving your health by regulating blood sugar to support your hormones?

What is blood sugar regulation?

It means stabilising that bad b*tch energy all day long instead of living on the blood sugar rollercoaster - where your blood sugar and insulin spike and crash continuously.

Blood sugar regulation is referred to as glucose homeostasis.

Insulin which lowers blood sugar, and glucagon, which raises it are the most well known of the hormones involved.

The pancreas gland secretes two hormones primarily responsible for regulating glucose levels in the blood - helping to put you on a level playing field where everything remains stable (at least most of the time).

The good news is you can take control of your blood sugar and feel better with a few simple changes.

When your blood sugar is on a rollercoaster of spikes and crashes it can lead to:

Fatigue & Brain Fog
Weight Gain & Cravings
Hormonal Imbalances
Increased risk of Chronic Illness

In this guide you will learn:

10 top tips for balancing hormones
Simple habits to improve insulin sensitivity
How insulin impacts health
Cycle tracking and eating
Best foods to support hormone health
Identifying your needs for positive change

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