LAUNCHING IN:

The Period Peace Protocol ~ A Hormonal Health Course

Launching soon!

A self paced yet supportive course on your period health - restoring period peace & hormone health.

I am building a step by step course for women who want to:

✨ Understand why our hormones matter and how they link to our symptoms

✨ Heal your gut so you can reduce inflammation, improve digestion, and support your hormones naturally

✨ Wake up feeling energised instead of exhausted, even during our periods

✨ Gain the knowledge and tools to take control of your health, rather than being stuck at the mercy of your symptoms

✨ Be part of a supportive journey that helps you reconnect with your body and feel empowered in your choices

✨ Implement strategies that support long term health

Throughout the program, you’ll have access to self-paced learning modules to deepen your knowledge on:

🌿 Gut Health & Restoration

Heal your digestion, reduce bloating, and support your microbiome.

🌙 Cycle Tracking 101

Understand your cycle phases, track your patterns, and sync your lifestyle.

🍭 Blood Sugar Regulation

Keep your energy, mood, and hormones stable with simple nutrition strategies.

😌 Stress Reduction

Support your nervous system and lower cortisol for better hormone balance.

✨ Your Outcome

By the end of the Period Peace Protocol, you’ll have:

🌿 Reduced or eliminated PMS symptoms

🌿 Improved digestion and more stable energy

🌿 Confidence in reading your body’s signals

🌿 A toolkit of nutrition, lifestyle, and mindset strategies to keep your hormones balanced long term

💬 How We’ll Work Together

✨ Weekly learning modules & lessons

✨ Printable resources & trackers

✨ Email support and accountability check-ins

✨ Optional 1:1 upgrade for personalised coaching & lab interpretation

🌙 Join the Waitlist Now - Take the first step toward balanced hormones and period peace.

✨ Don’t miss your chance to be part of the first intake, spaces are limited for each 12-week course start date.

Start your journey to Period Peace.

Frequently asked questions:

Q: Who is the Period Peace Protocol for?

🌸 This program is designed for women who struggle with PMS, irregular or painful periods, low energy, gut issues, mood swings, or hormone imbalance - and who are ready to finally understand their body and create lasting change.

Q: Do I need a “perfect” cycle to join?

✨ Not at all. Whether your cycle is irregular, you’ve come off contraception, or you’re just beginning to track, this program will help you learn your body’s unique rhythm. Even with a hysterectomy (with ovaries remaining, I track my ovulation for hormone health)

Q: Is this a strict diet plan?

🥗 Nope! This isn’t about restriction or quick fixes. You’ll be guided through simple nutrition and lifestyle shifts that reduce inflammation, support your gut, and balance hormones - all in a flexible way that works for your life.

Q: How long does the program last?

🗓 The core program runs for 12 weeks. Each week, you’ll get structured lessons, handouts, and tools. You can move at your own pace, and you’ll keep access to the resources even after the 12 weeks.

Q: Will I get personal support?

💬 Yes! You’ll get email check-ins for encouragement and accountability. If you’d like deeper, personalised guidance, you can upgrade to 1:1 coaching with me.

Q: I’ve tried other programs before - how is this different?

💡 The Period Peace Protocol is root-cause focused. Instead of just masking symptoms, we work step by step on gut health, blood sugar, stress, and cycle syncing. It’s designed to be gentle, realistic, and sustainable so you can finally see lasting results.

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