The Hormone Hub
READY TO PRIORITISE YOUR HEALTH?
Inside The Hormone Hub
The Hormone Hub is a space created to help women reconnect with their bodies through understanding.
Here you will find free resources designed to support your learning about hormones, your cycle and the wider systems that influence the female body.
It is a place where you can begin to make sense of the signals your body may be sending and learn how these patterns connect to your overall health.
Inside the Hormone Hub you can learn more about my approach to women’s health, discover the ways I work with clients, and see what support and services are available both now and in the future.
The Hormone Hub exists to offer clear, research based information that helps women understand how hormones work, what symptoms may be communicating, and how to begin supporting the body as a whole.
At its heart, the Hormone Hub is a place that listens, supports, advocates and cares about the needs of the women who arrive here.
My Mission
My work begins with a simple belief,
Women deserve to understand their bodies
My mission is to help women understand what their bodies are trying to communicate in a way they were never taught before.
Drawing from my clinical background in women’s health, my own personal journey, and my work supporting women through hormonal and pelvic health challenges, I guide women to see the bigger picture of what their bodies are doing and why.
Because when women begin to understand their bodies, we reduce confusion, build confidence, and women start to feel connected to themselves again.
That understanding becomes the starting point for real, lasting change.
Start Your Hormone Journey For FREE with The High-Achiever’s Hormone Reset!
The High-Achiever’s Hormone Reset Guide
The High-Achiever’s Hormone Reset is a gentle, educational guide for women who feel burnt out, overstimulated, and stuck in survival mode.
It helps you understand how stress and hormones interact beneath the surface and introduces simple, realistic habits that may support calm, energy, and balance, without overhauling your life.
Are you tired of quick consultations and prescriptions that aren't addressing the underlying issue?
MY APPROACH
Real Health, Root Cause Solutions
At The Hormone Hub, each woman's journey is unique and my solutions reflect that.
I tailor my approach to your unique history, biology and goals, with an in-depth health analysis, discussion of root causes and any necessary advanced testing. From there, I create a personalised treatment plan designed to not only heal but optimise your health for the long term.
The methods used to guide you are based on research backed protocols within a functional approach to hormone health.
These protocols have been designed to bring back hormonal harmony without relying on synthetic intervention.
Whether you are struggling with:
Gut Health / Digestive concerns
Autoimmune Conditions
Brain Fog / Fatigue / Mood Swings / Sleep Issues / Intimacy Issues
Metabolic Issues
Hormonal Imbalances with Cycles / Peri-menopause / Menopause
My job is to uncover the root causes and equip you with the tools to transform your health.
How It Works
1
Book A Hormone Clarity Call
Book an appointment at a date and time that works for you and we will discuss your needs and symptoms.
This call is a safe space to chat for 30 minutes to find out more on how I can help you. If you choose to proceed on your health journey the next steps will follow.
2
Complete Your Health History Forms
You will be emailed a health history form as well as a symptom form to complete, at least 48 hours before your full consultation appointment.
3
Full Consultation Appointment
After a full assessment of your health and medical forms, we will spend this time discussing your concerns and issues in more detail as well as your health goals.
Please ensure you have provided a current medication list, any recent blood test results, medical letters or other scan / test results as this will help me to recommend any further, appropriate, laboratory testing to provide us with more information (should we need it).
I will write up a recommended personalised plan and email it to you. (Please allow up to 7 days).
4
Recommended Personalised Schedule
After carefully assessing all of the information and building a health timeline, I will email you my findings and begin identifying the nature of the underlying problem.
I will offer you a personalised plan designed to meet your needs.
This plan is usually over 4, 6 or 12 months for best results.
If you are happy, we can begin implementing your ongoing plan and schedule your first coaching call.
5
Hormone Health Coaching Call
With your personalised plan we will begin to prioritise the foundations of hormone health that incorporates your lifestyle and nutrition requirements as well as any additional testing.
You will be invited to set achievable goals and discuss the next steps on your journey.
I am here to help you achieve your goals and set you up for success.
Investment In Your Health
Service 1 - Full Hormone Health Consultation
Session 1
£750 | 60 minutes First Consultation Gathering Information and Assessing Your Baseline
Before Session:
Complete health history forms (minimum 48 hours before)
Session:
A safe space to discuss your story, concerns, issues and health goals in detail
Have a current medication list, recent blood test results, medical letters or scan results
We will discuss recommendations for advanced lab testing to help address the root causes (these can cost £250-£1000 and are not included in your coaching package)
Session 2
£ Included | Your Recommended Personalised Schedule
Included In Session:
An in-depth summary of our consultation discussion, findings and recommendations
A break down of the nature of any symptoms / conditions (what they may mean)
Which root causes need to be addressed first to prioritise your health goals
A recommended schedule of care designed to meet your needs
A break down of the foundations we will be working on over the recommended 4, 6 or 12 months
Session 3
£ Included | Hormone Health Coaching Call
Included In Session:
Review your personalised plan
Set realistic achievable goals and discuss your next steps on your journey
Discuss ongoing support and guidance
Any further testing recommendations will be sent to you as an email to take to your healthcare provider
Plan your next coaching call (should you require more 1-1 support)
Ongoing 1-1 Coaching Sessions
£300 | 60 minute Hormone Health Coaching Call
Included In Session:
Review your progress and goals
Assess your plan and see if any changes are needed
Opportunity to talk through any concerns
Discuss ongoing support and guidance
Discuss any new test results
Plan your next coaching call (should you require more 1-1 support)
As a women's health coach I empower women to take back control of their hormonal health by offering personalised coaching that blends lifestyle, nutrition, and hormone management.
Through one to one coaching, lab testing, and ongoing support, I help clients understand and balance their unique hormone profiles, guiding them toward improved energy, mood stability, and overall wellbeing. This includes symptom management for conditions such as PCOS, Endometrisos and auto immune conditions.
My role is to provide practical advice on nutrition, stress management, gut health, immune support, sleep quality, blood sugar regulation, cycle tracking and much more. This is delivered to you in a way that suits your goals and life commitments.
Your individualised plan for hormonal health will provide solutions to help you thrive.
I also collaborate with other health care professionals, alternative therapists and offer a holistic approach to your care. Referral options are offered when necessary, so that you feel, for once, fully supported and listened to on your journey to health and vitality.
I blend evidence based practices with compassionate support, utilising lab testing, glucose monitoring, cycle tracking and targeted supplementation to help each woman understand and balance her hormones naturally.
-Katie Osborne, Founder of The Hormone Hub
FREE DOWNLOAD
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Find my top ten tips on how you can regulate your blood sugar, reduce fatigue and cravings, support low moods and get off the blood sugar rollercoaster!
Find out the hidden link between insulin and our overall hormonal health and how to fuel your body to support this.
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