1-1 Coaching Service
Why 1-1 Coaching Is Beneficial
Based on your results, symptoms and current health, I create a recommended nutrition plan to incorporate into your diet as well as supplementation recommendations designed to increase essential vitamins and nutrients, stabilise blood sugars and optimise hormone levels.
Holistic Lifestyle Guidance
Together we will dive into practical strategies for managing stress, improving sleep, and adjusting meal times to support overall wellness.
Ongoing Support & Adjustments
As you progress, our regular sessions will allow us to review your results, celebrate wins no matter how big or small, address any new challenges and fine tune your plan.
If additional therapies are needed, I work closely with a network of trusted professionals to ensure you receive comprehensive care
Transform Your Health With 1-1 Coaching
My 1-1 coaching program is designed to offer a truly personalised approach to hormone health, tailored to your needs and lifestyle. Whether you choose a pay as you go session or commit to a 3,6 or 12 month package, you'll receive comprehensive support that goes far beyond generic advice.
How It Works
We begin by understanding your individual health history and current challenges. When you sign up for a consultation you will be sent some forms to complete based on your medical history, current symptoms as well as a lifestyle questionnaire.
During your consultation we will go through your forms in depth and discuss how I can help you and what you can expect at your first appointment.
Personalised in-depth discussion of recent lab tests
Planning of future lab test
Glucose monitoring
Sleep monitoring
Cycle tracking
Tailored Nutrition
Based on your results, symptoms and current health, I create a recommended nutrition plan to incorporate into your diet as well as supplementation recommendations designed to increase essential vitamins and nutrients, stabilise blood sugars and optimise hormone levels.
Holistic & Integrated Approach
By combining lab testing, nutritional guidance and lifestyle modifications, you receive a complete roadmap for working to harmonise your hormones naturally.
Expert Guidance & Accountability
Im with you every step of the way offering expert insights, real time adjustments and ongoing support to help you overcome challenges and achieve sustainable results.
We will have catch up calls scheduled as well as a messaging service.
Embrace a personalised path to hormonal balance and reclaim your vitality.
Let's work together to uncover the root causes of your symptoms and create lasting,
transformative change.
Book your full consultation here:
Service 2 - Self Paced Courses
This service is coming later down the line so stay tuned! More excitement is on the way!
Self Paced Course
My first self paced course is launching soon!
The Period Peace Protocol is almost ready - Why not join the wait list below, to find out more and to stay connected!
I am so happy you are here.
Service 3- Membership
Coming Soon!
A membership masterfully crafted with everything women's health—I promise, it will be worth the wait!
Membership
Its coming!
More information is coming very soon. Why not join the wait list below, to stay connected! I am so happy you are here.
You have way more control over your hormones than you've ever been led to believe. Im here to show you how.
- The Hormone Hub
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