What is The Hormone Hub?
It is a new and exciting venture dedicated to supporting women through every stage of life with a unique and passionate approach to holistic hormonal health. I understand first hand the profound impact that hormonal imbalances can have on women's lives, and I am here to offer natural hormone management solutions that truly make a difference.
My Mission
At The Hormone Hub, my story begins with a passion for empowering women to take control of their health through informed choices and natural approaches.
My mission is to provide comprehensive women's health solutions that cater to every life stage, from menarche to menopause and beyond. I believe strongly that every woman deserves to feel her best, no matter where she is on her life path or health journey.
MY APPROACH
Personalised Care & Innovative Approaches
Each woman's journey is unique and our solutions reflect that. I tailor my approach to meet individual needs, ensuring that my services align perfectly with your health goals.
The methods used to coach you are based on research backed protocols within holistic hormone health. These protocols have been designed to bring back hormonal harmony without relying on synthetic intervention.
I am dedicated to building a community of strong and empowered women who are on a personal mission to improve not only their health, but their education and knowledge surrounding it. This community will share similar experiences when it comes to anything menstrual / peri-menopuase / menopause / condition related, and bring perspectives from all walks of life.
I invite you on this journey to not only focus on your health goals and individual need for my services, but also to unite in a supportive network that inspires and uplifts you throughout whilst navigating a new way of living.
When you sign up to one of my services, you will automatically be invited to join my private Facebook group which will is a hub for all things hormones, health and happiness. The hub will also include topic based resources for you to use, educational guides you can download, and any ebooks / trainings / expert calls will be posted into this group and stored in the files for you to access at your own leisure.
I'm thrilled at the prospect of guiding you towards a healthier you, creating a seamless blend of wellness practices tailored to your personal health ambitions.
How can I help you?
My Services
Service 1:
If you have been struggling with:
Hormonal imbalances like PMS, peri-menopause or menopause
Fatigue, poor sleep, mood swings, anger
Irregular cycles, fertility concerns, metabolic issues or gut concerns
Weight concerns - unexplained weight gain, food cravings, blood sugar crashes
Conditions such as PCOS, endometriosis, adenmyosis
Discover the transformative power of our service specifically tailored for the dedicated individual. By delving into the depths of your medical history, symptoms, and concerns, as well as your lifestyle intricacies, we craft a comprehensive wellness journey. You’re at the heart of this holistic adventure, steering towards a healthier you.
Service 2
Coming soon! Self paced course on Period Peace.
A course for women who want to:
Understand their hormones and symptoms
Learn how blood sugar, stress, and lifestyle affects hormones
Implement strategies that support long term health
This exciting course is also includes an individual plan targeted at your current symptoms and access to your own client portal full of modules aimed at educating you all around hormones and why that matter.
You can join the wait-list to find out more, by signing up below.
It will be worth the wait!
Service 3
An immersive monthly subscription to a membership that will incorporate everything you need to take control of your health
This membership will offer a safe haven for all women, and will be full of educational resources, hormone training, nutrition guidance, lifestyle improvement strategies, exercises and much more.
This new service will include regular expert calls tailored to specific topics each time and will include a hub for you to network and build friendships, supportive circles and much more!
Join the wait-list for this service below.
FREE DOWNLOAD
The 3 Foundations of Hormonal Balancing
Feel more in control of your hormones starting with 3 simple, powerful foundations.
Are you feeling moody, bloated, overwhelmed - or just not yourself lately? You're not alone.
This guide will help you understand:
Whats really going on with your hormones
The role of the nervous system and why it matters
The why behind common symptoms like fatigue, mood swings and irregular cycles
Practical tips for daily relief and long term wellbeing
As a women's health coach I empower women to take back control of their hormonal health by offering personalised coaching that blends lifestyle, nutrition, and hormone management.
Through one to one coaching, lab testing, and ongoing support, I help clients understand and balance their unique hormone profiles, guiding them toward improved energy, mood stability, and overall wellbeing. This includes symptom management for conditions such as PCOS, Endometrisos and auto immune conditions.
My role is to provide practical advice on nutrition, stress management, gut health, immune support, sleep quality, blood sugar regulation, cycle tracking and much more. This is delivered to you in a way that suits your goals and life commitments.
Your individualised plan for hormonal health will provide solutions to help you thrive.
I also collaborate with other health care professionals, alternative therapists and offer a holistic approach to your care. Referral options are offered when necessary, so that you feel, for once, fully supported and listened to on your journey to health and vitality.
I blend evidence based practices with compassionate support, utilising lab testing, glucose monitoring, cycle tracking and targeted supplementation to help each woman understand and balance her hormones naturally.
-Katie Osborne, Founder of The Hormone Hub
FREE DOWNLOAD
Download your free guide to balancing blood sugars and get started today!
Find my top ten tips on how you can regulate your blood sugar, reduce fatigue and cravings, support low moods and get off the blood sugar rollercoaster!
Find out the hidden link between insulin and our overall hormonal health and how to fuel your body to support this.
FREE DOWNLOAD
Headline that hooks people in, gets them excited and makes them want to sign up.
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